Category Archives: Exercise, Health, Fitness

Sting's Wife To Release Fitness DVDs

Posted on August 1, 2009 by Kathy

Sting’s wife, Trudie Styler, will soon be releasing a series of fitness DVDs produced by Gaiam incorporating elements of yoga, pilates and ballet filmed at her Tuscan villa Il Palagio and set to Sting’s classical music from “Songs from the … Continue reading →

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Turbo Jam Takes Off in Springfield Illinois

Posted on September 30, 2008 by Kathy

Turbo Jam exercise classes are now being offered for the first time in Springfield, Illinois on the YMCA’s Fall 2008 fitness schedule. I’ve become addicted to Turbo Jam in the last year and absolutely love this workout, so I wanted … Continue reading →

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Zumba Fitness in Springfield Illinois

Posted on July 12, 2008 by Kathy

I tried out a zumba fitness class today in Springfield, Illinois for the first time with a friend. Zumba fitness is apparently all the rage now and I kept hearing about it, so I wanted to see for myself what … Continue reading →

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Great Summer Salad Recipe

Posted on June 28, 2008 by Kathy

I’ve been lax with the “exercise, health, and fitness” category of my blog, so I thought I would post an excellent summer salad recipe I found and tried recently. It’s a Vietnamese Pork Salad, recipe from Women’s Health Magazine. It … Continue reading →

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Train For Your Body Type DVD Rocks

Posted on March 15, 2008 by Kathy

Here is my first product review on this blog. I’ve being working out at home heavily this last year with exercise DVDs, and I’ve found one from Women’s Health that I really like called Women’s Health: Train For Your Body … Continue reading →

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